Chickpea, Beetroot & Nut Salad
NOTE: Check cooked-weight of chickpeas (should be dry-weight)
Suitable for vegetarian diets.*
Makes 1319 g.
Ingredients
200 g
|
chickpeas |
|
3 g
|
tumeric |
|
200 g
|
beetroot |
|
200 g
|
carrots |
|
100 g
|
celery |
|
60 g
|
parsley |
|
120 g
|
coriander |
|
30 g
|
cashew nuts |
|
30 g
|
sunflower seeds |
|
30 g
|
pumpkin seeds |
|
30 g
|
sesame seeds |
|
30 g
|
brown sugar |
|
2.5 g
|
salt |
|
2.5 g
|
cumin seed |
|
2.5 g
|
ground coriander |
|
25 g
|
coconut oil |
|
45 ml
|
balsamic vinegar |
|
125 ml
|
olive oil |
|
|
pepper |
|
Instructions
Cook half weight chickpeas, drain.
Cook beetroot with skins on. Peel, cool and cut into 1.5cm dice.
Grate carrots, chop celery, parsley and fresh coriander.
Toast nuts separately so they don’t burn.
Use coconut oil to fry Cumin corianderi. Cool and add brown sugar salt oilve oil and balsamic to make vinegarette.
Combine all ingredients well.