Kumera, Broccoli & Feta Frittata (Special diet)
Suitable for vegetarian, gluten free, onion free and vedic diets.*
Makes 51540 g.
Ingredients
| 1000 g
|
chickpea flour |
|
| 15000 g
|
kumera |
cube |
| 5000 g
|
feta cheese |
cube 10 mm |
| 1000 g
|
capsicums |
(fresh) , cube; make one third vol capsicum free |
| 9500 g
|
pumpkins |
|
| 180 g
|
ginger root |
grate |
| 180 g
|
cumin ground |
|
| 180 g
|
coriander ground |
|
| 5000 g
|
broccoli |
|
| 2000 ml
|
cream |
|
| 500 g
|
parsley fresh |
|
| 500 g
|
cheddar cheese |
|
| 9000 ml
|
milk |
|
| 500 ml
|
coconut oil |
|
Instructions
Cube Kumera, Capsicum and Pumpkin 20mm
Make cheese sauce, flour, cheddar
cheese, milk and oil
Cube Feta 10mm
Grate Ginger
Chop Parsley
combine all ingredients. Oil large trays and bake.
salt and pepper to taste