Spicy Vegetable & Gabanzo Casserole
Suitable for vegetarian diets.*
Makes 3.38 kg.
Ingredients
45 ml
|
olive oil |
|
100 g
|
onions |
chopped |
480 g
|
zucchini |
2.5cm cubes |
150 g
|
broad beans |
|
180 g
|
chickpeas (cooked) |
(500 g cooked) |
1 l
|
water |
|
700 g
|
tomatoes |
cubed |
7 g
|
coriander |
|
7 g
|
cumin seed |
|
10 g
|
tumeric |
|
2.5 g
|
cayenne |
|
10 g
|
chilli |
|
|
salt |
to taste |
|
pepper |
to taste |
Instructions
*Need 3 - 4 large woks to cook this
Combine all spices in a bowl and set aside.
Saute onion in oil. Add vege in order of the amount of time they need to cook, ie potato, peppers, pumpkin, broad beans, zucchini. Before adding veges, add tomatoes and water. When vege has cooked add spices slowly to get the balance right.
Simmer letting the spices infuse through the casserole. May need to add more of certain spices. Keep TASTING!
*PLEASE ADD FRESH CHILLI IN WHEN COOKING THE ONIONS