Suitable for vegetarian diets.*

Makes 2 kg.

Ingredients

200 g	rasins
300 g	dates
	water	for boiling fruit 10 mins
600 g	carrots	grated
200 g	sunflower seeds
200 g	walnuts
100 g	pumpkin seeds
100 g	sesame seeds
100 g	coconut
320 g	rice flour
5 g	cinnamon
5 g	baking soda
5 ml	vanilla essence
	salt	a pinch

Instructions

Boil rasins, dates and water for 10 minutes. In a large bowls combine the rest of the ingredients. Add both mixtures together. Press into trays and sprinkle with poppy or seseme seeds. Bake 175 C till cooked. Slice before serving.