Name: African Black Bean Stew
Ingredients: 1 Tbsp sunflower oil; 0.2 kg onions (large, diced); 0.25 kg carrots (large, diced); 0.2 kg capsicums (red and green, mixed); 1 tsp garlic (chopped); 1 tsp thyme; 1 tsp paprika; 1 tsp mixed herbs; 1 cups liquid vegetable stock; 800 g black beans (cooked); salt (to taste); pepper (to taste); tabasco sauce (to taste)

African Black Bean Stew

Suitable for vegetarian diets.*

Makes 1.5 kg.

Ingredients

1 Tbsp	sunflower oil
0.2 kg	onions	large, diced
0.25 kg	carrots	large, diced
0.2 kg	capsicums	red and green, mixed
1 tsp	garlic	chopped
1 tsp	thyme
1 tsp	paprika
1 tsp	mixed herbs
1 cups	liquid vegetable stock
800 g	black beans	cooked
	salt	to taste
	pepper	to taste
	tabasco sauce	to taste

Instructions

Saute onion, carrots, capsicum, garlic & thyme & spices in oil for about 5 minutes (longer with big amount). Add stock bring to boil. Reduce heat to a simmer. Stir in the beans and season to taste with salt, pepper and tobasco. Cover and simmer until veges are tender, adding stock or water if needed.

By Convergence. Last updated March 23, 2014.

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* Dietary flags are set by the recipe's author, and are not verified. Please double-check the ingredients yourself, especially if you have allergies.