Hummus
Note: Check chickpeas and tahini to ensure amount is correct (must be dry-weight).
Suitable for dairy free, gluten free, vegetarian and vegan diets.*
Makes 572 g.
Previous-night preparation
Soak chickpeas
Ingredients
| 150 g
|
chickpeas |
|
| 12 g
|
tamari |
|
| 30 ml
|
lemon juice |
|
| 10 g
|
salt |
|
| 25 g
|
garlic |
|
| 75 ml
|
olive oil |
|
| 60 ml
|
water |
|
| 60 g
|
tahini |
|
Instructions
Cook half weight chickpeas
Blend chickpeas with rest of ingredients in batches.
Combine well. Taste.
Check Tamari is Gluten free else leave out.