Lentil Stew
Note: Check lentil amount - ensure dry weight is listed.
Suitable for vegetarian and vegan diets.*
Makes 1310 g.
Previous-night preparation
Soak lentils
Ingredients
1250 ml
|
vege stock |
|
750 g
|
brown lentils |
|
10 g
|
garlic |
|
340 g
|
tomatoes |
|
5 g
|
oregano |
|
25 g
|
coriander |
|
10 g
|
tumeric |
|
75 g
|
onions |
|
4 g
|
cloves |
|
25 g
|
parsley |
|
10 g
|
cumin |
|
5 g
|
paprika |
|
6 g
|
cayenne |
|
|
salt |
|
Instructions
Drain lentils after soaking. In a large pot combine lentils, vege stock, water,garlic, tomato, oregano, coriander, tumeric. Stud the onions with the cloves and add.
Bring to boil for 5 minutes. Reduce heat until lentil simmer, cover. Cook 45mins - 1 hour?
Pick out onions and remove cloves, blend oinions and return to lentil pot. Add cumin, paprika, cayenne and salt.
Garnish with fresh coriander
Serve hot or at room temperature.
Do some without garlic / Onion