Nut Burger Patties
NOTE: Check to ensure rice amount is dry-weight - reduce if necessary or it will show up wrong on the shopping list.
Suitable for vegetarian and tomato free diets.*
Makes 1754 g.
Ingredients
100 g
|
walnut pieces |
|
100 g
|
pumpkin seeds |
dry-roast |
100 g
|
sunflower seeds |
dry-roast |
30 g
|
eggs |
|
150 g
|
onions |
|
65 g
|
tamari |
|
500 g
|
yoghurt |
|
5 g
|
garlic |
|
5 g
|
thyme |
|
5 g
|
sage |
|
5 g
|
rosemary |
|
|
salt |
|
|
pepper |
|
200 g
|
gluten-free breadcrumbs |
|
225 g
|
short grain rice |
|
Instructions
lightly toast bread and chop in blender to make bread crumbs
Dry roast pumpkin and sunflower
Cook Rice in rice cooker
Pulse walnuts till resemble course crumbs, add FINELY chopped onion.
Add cooked rice and rest of ingredients and combine well. if too sticky
add more breadcrumbs. Shape into patties, put on greased trays and bake
until firm and cooked.
Weigh 100 g on scale for pattie size
Label non vegan
Wet weight / 2.5