NOTE: Check to ensure rice amount is dry-weight - reduce if necessary or it will show up wrong on the shopping list.

Suitable for vegetarian and tomato free diets.*

Makes 1754 g.

Ingredients

100 g	walnut pieces
100 g	pumpkin seeds	dry-roast
100 g	sunflower seeds	dry-roast
30 g	eggs
150 g	onions
65 g	tamari
500 g	yoghurt
5 g	garlic
5 g	thyme
5 g	sage
5 g	rosemary
	salt
	pepper
200 g	gluten-free breadcrumbs
225 g	short grain rice

Instructions

lightly toast bread and chop in blender to make bread crumbs Dry roast pumpkin and sunflower Cook Rice in rice cooker Pulse walnuts till resemble course crumbs, add FINELY chopped onion. Add cooked rice and rest of ingredients and combine well. if too sticky add more breadcrumbs. Shape into patties, put on greased trays and bake until firm and cooked. Weigh 100 g on scale for pattie size Label non vegan Wet weight / 2.5