NOTE: coconut oil is listed twice. Please double-check.

Suitable for dairy free, gluten free, vegetarian, and vegan diets.*

Makes 2410 g.

Ingredients

1000 g	pumpkins
1000 g	kumera
40 ml	coconut oil
5 g	salt
15 g	garlic
140 g	onions
20 g	cumin	whole
40 g	pumpkin seeds
150 g	sesame seeds
20 g	coconut oil

Instructions

cube pumpkin n kumera roast with salt n coco oil until just cooked rough chop onion 10mm slice garlic Saute both in 2nd coco oil n add cumin cook 30sec more. Dry roast pumpkin seed Mix above three lots and mash roughly Allow to cool, spread in trays to speed cooling if necessary. form into balls 50mm and roll in seed sesame. Put back into roast trays roast for 20 min. don’t burn seeds